Cottage cheese and oat pancakes
Pancakes with 30g of protein, built on oats instead of white flour.
15 min1 serving390 cal30g proteinModerate GI
Ingredients
Makes 1 serving
- ½ cup rolled oats
- ½ cup 2% cottage cheese
- 2 eggs
- ½ tsp baking powder
- ½ tsp vanilla extract
- ½ tsp ground cinnamon
- 1 tsp neutral oil, for the pan
- ½ cup blueberries, to serve
Method
- 1Blend the oats, cottage cheese, eggs, baking powder, vanilla and cinnamon until smooth. Let the batter sit for 5 minutes.
- 2Warm the oil in a non-stick pan over medium-low heat.
- 3Cook three pancakes, about 2 minutes a side, until set and golden.
- 4Serve with the blueberries.
Americanbreakfastvegetariangluten free
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