Edamame with chilli and sea salt
Ten minutes for a snack with 17g of protein.
10 min2 servings190 cal17g proteinLow GI
Ingredients
Makes 2 servings
- 2 cups frozen edamame in the pod
- 1 tsp toasted sesame oil
- ½ tsp chilli flakes
- ½ tsp flaky sea salt
- 1 tsp toasted sesame seeds
Method
- 1Boil the edamame for 5 minutes, or steam for 7, until the pods open easily.
- 2Drain well and toss while hot with the sesame oil, chilli flakes and salt.
- 3Scatter with the sesame seeds. Eat with your fingers, discarding the pods.
East Asiansnackvegetarianvegangluten freedairy free
More like this
Ginger beef and bok choy with buckwheat noodlesA stir-fry on soba, with 35g of protein a serving.25 min35g proteinMiso soup with tofu and greensA savoury breakfast with 20g of protein and 260 calories.15 min20g proteinLow GISesame chicken and cabbage slawA crunchy lunch with 33g of protein, no dressing sugar.20 min33g proteinLow GI