Everything you need to eat well with PCOS
Low-GI recipes from every kitchen, a meal scorer that reads your plate in plain English, and an assistant that answers from our own notes. Free to use.
No account. No app. Nothing to cancel.
Your toolkit
One tool is live. The rest are on the way.
Recipe libraryLow-GI cooking from every kitchen, filtered by time, protein and cuisine.Open
Meal scorerSoonDescribe any meal in your own words and get a score out of ten, with one swap.
Ask Simply SalviaSoonAn AI assistant that answers from our recipes and articles, and links what it used.
Weight & cycle logSoonTrack weight and cycle length side by side and see them on one chart.
Grocery builderSoonTurn a week of recipes into one shopping list, sorted by aisle.
Meal plannerSoonBuild a week of meals that hit your protein target without repeating dinner.
Recipes
A low-GI dal sits next to sheet-pan salmon. Filter by what you have time for.
Edamame with chilli and sea saltTen minutes for a snack with 17g of protein.10 min17g proteinLow GIChicken shish with garlic yogurtMarinated chicken and roast cauliflower, 42g of protein a serving.35 min42g proteinLow GICottage cheese with almonds and cinnamonFive minutes, 24g of protein, no cooking at all.5 min24g proteinLow GIRed lentil dal with spinachA weeknight dal that leans on lentils for protein and fibre.35 min18g proteinLow GI
Programs
Coming soon
The 12-week PCOS reset
Twelve weeks of cooking, planned for you. Built from the same recipes, in the same order we would cook them.
- Weekly meal plans
- Grocery lists
- Swap guides
- Video walkthroughs
$99
One-time · founding price
Waitlist opens soon
No subscription. Pay once, keep it.