Recipes
Built around protein, fibre and slow carbs. The collection spans every kitchen, so a low-GI dal sits next to sheet-pan salmon.
20 recipes
Edamame with chilli and sea saltTen minutes for a snack with 17g of protein.10 min17g proteinLow GIGinger beef and bok choy with buckwheat noodlesA stir-fry on soba, with 35g of protein a serving.25 min35g proteinMiso soup with tofu and greensA savoury breakfast with 20g of protein and 260 calories.15 min20g proteinLow GISesame chicken and cabbage slawA crunchy lunch with 33g of protein, no dressing sugar.20 min33g proteinLow GIChicken shish with garlic yogurtMarinated chicken and roast cauliflower, 42g of protein a serving.35 min42g proteinLow GILabneh with cucumber and za'atarA five-minute snack with 12g of protein and no bread.5 min12g proteinLow GILentil and herb tabboulehMore herb than grain, with lentils doing the protein.25 min16g proteinShakshuka with fetaEggs poached in spiced tomato, with 20g of protein a serving.28 min20g proteinLow GICottage cheese with almonds and cinnamonFive minutes, 24g of protein, no cooking at all.5 min24g proteinLow GISheet-pan salmon with broccoliOne tray, twenty minutes, 34g of protein a serving.20 min34g proteinLow GICottage cheese and oat pancakesPancakes with 30g of protein, built on oats instead of white flour.15 min30g proteinTurkey and avocado collard wrapA no-bread lunch you can build in twelve minutes.12 min32g proteinLow GIRed lentil dal with spinachA weeknight dal that leans on lentils for protein and fibre.35 min18g proteinLow GIRoasted masala chickpeasA crunchy snack that keeps for three days in a jar.35 min9g proteinLow GIChana masala with cauliflower riceThe chickpeas carry the meal; the cauliflower keeps the carbs down.30 min17g proteinLow GIMasala omelette with spinachTwelve minutes, 22g of protein, and no toast required.12 min22g proteinLow GIBaked cod with white beans and tomatoesOne dish, 38g of protein, and the beans do the starch.35 min38g proteinLow GITuna and white bean lettuce cupsA ten-minute snack with 22g of protein and nothing to cook.10 min22g proteinLow GIChickpea and cucumber salad with fetaA cold lunch that holds up in a container for two days.15 min19g proteinLow GIGreek yogurt power bowlA ten-minute breakfast built around protein and fibre.10 min28g proteinLow GI